Keepin Fit offers personal training and yoga, Reiki healing/Healing Touch sessions, and Healing Touch for animals, custom designed to fit your needs and desires. Sessions can be held at your home or business.

Keepin Fit personal training can include: (NCSF-CPT/SNS certified)
*   Functional Training – Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
*   Endurance Training – Training aimed towards maintaining long duration activities.
*   Strength Training – Training targeting the ability to produce a maximal force when contracting muscles.
*    Hypertrophy Muscle Training – Training to increase the mass/size of a muscle.

Yoga: (E-YT 200 certified)
Energizing, yet relaxing yoga sessions based on the vinyasa flow style.  The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit.

Yoga with Goats:
Combining the ancient art of Yoga and the animals unconditional love to assist in Keepin your body Fit and Healthy and Happy.

Healing Energy Medicine: (Reiki Master & Healing Touch Certified Practitioner)
Stretching, Proper Diet, Reiki & other Energy Healing techniques to bring you to emotional and physical “Well-Being”!!!!

Healing Energy Medicine for Animals: (Healing Touch for Animals Certified Practitioner)
Reiki & other Energy Healing techniques to bring your pet emotional and physical relaxed  “Well-Being”!!!!

Holistic Lifestyle Guidance:
Client centered program to assist people adopt, enjoy and maintain the type of lifestyle they desire and deserve.  This is a personalized one-on-one guidance approach taking the client and establishing them as the center of the decision making.  Guidance designed by using the art of listening intently to the goals, desires and perceived stumbling blocks in the clients way.  Each program has flexibility to be modified to make it more appropriate and more effective.