Keepin Fit offers personal training and yoga, custom designed to fit your needs and desires. Sessions can be held at your home or business.

Keepin Fit personal training can include:
*   Functional Training - Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
*   Endurance Training – Training aimed towards maintaining long duration activities.
*   Strength Training – Training targeting the ability to produce a maximal force when contracting muscles.
*    Hypertrophy Muscle Training – Training to increase the mass/size of a muscle.

Yoga:
Energizing, yet relaxing yoga sessions based on the vinyasa flow style.  The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit.

Pressure Point Yoga:
Combining the ancient arts of Yoga and Pressure Points to assist in Keepin your body Fit and Healthy.

Healing A Natural Way:
Utilizing Presure Points, Stretching, Proper Diet, Reiki & other Energy Healing techniques to bring you to emotional and physical “Well-Being”!!!!