Keepin Fit offers personal training and yoga, custom designed to fit your needs and desires. Sessions can be held at your home or business.
Keepin Fit personal training can include:
* Functional Training - Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
* Endurance Training – Training aimed towards maintaining long duration activities.
* Strength Training – Training targeting the ability to produce a maximal force when contracting muscles.
* Hypertrophy Muscle Training – Training to increase the mass/size of a muscle.
Energizing, yet relaxing yoga sessions based on the vinyasa flow style. The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit.
Pressure Point Yoga:
Combining the ancient arts of Yoga and Pressure Points to assist in Keepin your body Fit and Healthy.
Healing A Natural Way:
Utilizing Presure Points, Stretching, Proper Diet, Reiki & other Energy Healing techniques to bring you to emotional and physical “Well-Being”!!!!