Welcome to Keepin Fit!
Keepin Fit offers personal training and 
yoga, custom designed to fit your needs and desires. Sessions can be held at your home or business.
Keepin Fit personal training can include:
Functional Training - Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
Endurance Training - Training aimed towards maintaining long duration activities.
Strength Training - Training targeting the ability to produce a maximal force when contracting muscles.
Hypertrophy Muscle Training - Training to increase the mass/size of a muscle.
Yoga:
Energizing, yet relaxing yoga sessions based on the vinyasa flow style. The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit
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