Keepin Fit offers personal training and yoga, custom designed to fit your needs and desires. Sessions can be held at your home or business.
- Functional Training - Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
- Endurance Training – Training aimed towards maintaining long duration activities.
- Strength Training – Training targeting the ability to produce a maximal force when contracting muscles.
- Hypertrophy Muscle Training – Training to increase the mass/size of a muscle.
Energizing, yet relaxing yoga sessions based on the vinyasa flow style. The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit.
Pressure Point Yoga:
- Combining the ancient arts of Yoga and Pressure Points to assist in Keepin your body Fit and Healthy.