Keepin Fit offers personal training and yoga, custom designed to fit your needs and desires. Sessions can be held at your home or business.
Keepin Fit personal training can include: (NCSF-CPT certified)
* Functional Training – Training targeted at enhancing coordinated movements specifically designed at improving function in activity necessary for everyday living.
* Endurance Training – Training aimed towards maintaining long duration activities.
* Strength Training – Training targeting the ability to produce a maximal force when contracting muscles.
* Hypertrophy Muscle Training – Training to increase the mass/size of a muscle.
Yoga: (E-RYT 200 certified)
Energizing, yet relaxing yoga sessions based on the vinyasa flow style. The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit.
Pressure Point Yoga:
Combining the ancient arts of Yoga and Pressure Points to assist in Keepin your body Fit and Healthy.
Healing A Natural Way: (Reiki Master & Healing Touch Certified Practitioner)
Stretching, Proper Diet, Reiki & other Energy Healing techniques to bring you to emotional and physical “Well-Being”!!!!
Healing a Natural Way for Animals: (Healing Touch for Animals – level 3)
Reiki & other Energy Healing techniques to bring your pet emotional and physical relaxed “Well-Being”!!!!